How to Treat Adult ADHD
Treatment of adult ADHD is a mix of. In general, counseling is used in conjunction with medications to promote functional behavior patterns. Counseling can include cognitive behavioral therapy, which helps patients learn to manage their behavior and emotions, as well as different strategies.
Behavioral Therapy
Behavioral therapy involves teaching patients to recognize and change potentially self-destructive behaviors. It usually is limited in time and focuses on the measurement of behavior, such as improving sleep patterns or reducing anxiety attacks. It is also a common method of treating various mental health conditions, including anxiety and depression. It often includes cognitive techniques such as cognitive-behavioral and dialectical behavior therapy, which target maladaptive thoughts and emotions. Exposure therapy is a method to help people overcome non medication treatment for adhd adults fears and phobias.